Achieving the best possible health post-menopause

Women of all ages should ensure they have frequent check-ups with a GP or healthcare provider, however for women at a postmenopausal age who are at a greater risk from specific health conditions, it is even more important.

Achieving one

Health checks can include:

  • Routine mammograms
  • Pap tests, even after menopause
  • Height measurement - loss of height could be an indicator of osteoporosis
  • Standard blood and urine tests to screen for various diseases, including diabetes and heart disease.
  • Regular cholesterol level and blood checks

Dietary and lifestyle measures play an important role in maintaining postmenopausal health, reducing the risks of osteoporosis, heart disease, diabetes and breast cancer. It is therefore important to take adequate exercise and eat well, as part of your postmenopausal management.

Glossary

In the glossary you will find terms that we have provided with some extra-information.

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What you can do

Reduce your risk for osteoporosis – with some basic lifestyle changes. You could start with reviewing your diet and eating habits.