Your Guide to Better Bone Health

educational bochure one

As well as providing general information on osteoporosis, ‘Your Guide to Better Bone Health’ offers valuable tips and advice which can help women improve their bone health and prevent osteoporosis as a series of separate leaflets.

They include examples of calcium and vitamin D rich foods, lifestyle hints such as sunlight exposure, and even suggestions of bone-strengthening dance moves and exercises.

The ‘Your Guide to Better Bone Health’ educational lifestyle guide is available for download as a whole document:

Your Guide to Better Bone Health

or by chapter from here:

Introduction to osteoporosis
Risk factors, signs and symptoms
Nutritition
Excercise

A "call to action" on International Women's Day
Take control of your bone health - building bones for a better you! Read more about it on http://www.internationalwomensday.com/

Glossary

In the glossary you will find terms that we have provided with some extra-information.

Your language

Choose your language and read more information on osteoporosis and tips for its prevention.

What you can do

Reduce your risk for osteoporosis – with some basic lifestyle changes. You could start with reviewing your diet and eating habits.