You are active. You are fit. You are independent – and you want to stay like this for decades. As a woman in her 40s or 50s you have good prospects that this may succeed – better prospects than every generation before.

Your physical fitness (i. e. your ability to move) is a very important factor of the quality of life. So it makes sense to take care of the health of your bones, joints, and muscles.

The main risk for the health of your bones is osteoporosis, one of the biggest medical problems postmenopausal women are faced with. Take up the challenge and inform yourself about osteoporosis and what you can do against it.